Discover the Bliss of Breathwork and Meditation
ONLINE GROUP BREATHWORK
What Happens During "Online Group Breathwork Sessions"
The Warmup set is 10 – 15 minutes in duration. During the Warmup we will practice the various techniques we will use during the Session and begin to test your various Sensory Skills (Olfactory, Kinetic, Audible and Visual). We begin gently breathing together as we move the body and mind into a relaxed state ahead of imagining some truly blissful scenarios.
Once the Warm Up is complete we will begin the first of 2-4 Sets of Breathwork. Each Set will include several minutes of conscious breathing followed by a Retention Pose (2-5 minutes). During each Retention Pose we will practice a different Meditation Technique or go on a new Visual Journey. Then at the end of the last Set we will go on a long Visual Journey that is heavily guided at the start, yet you will be guided towards creating your own Middle and End to the Story/Visual Journey. This way you can develop your skills naturally and begin creating a euphoric Mind Movie. One that you can keep returning too and making more detailed with each Session you attend with us or as you practice from home independently.
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Every week we will practice new breathing techniques, new meditation techniques and go on new Visual Journeys together and most importantly supply you with all the tools and information you need to understand the science behind the method and to practice from home for FREE.
The Visual Journeys Include
-Future Doctors Office
-Healing Fountain
-Futuristic Healing Device
-Awards Ceremony
-Winning the Marathon, World Title, Olympics
-Lucid Dream Training “Magical Forest”
-Under water swimming/flying
-Future Dream Home
-Future Meditation Room
*If you have any ideas for new Visual Journeys, you would like us to create, please do forward your ideas to bill@breath247.com
Your first time?
For those of your joining us for the first time you are in for a big treat. We at Breath 24/7 offer a totally unique and truly bliss filled service within the world of Breathwork and Meditation. One that is highly geared towards delivering the most educational, euphoric and transformative experience possible. Then after the Session, we will supply you with all the After Session Info Bundle. Included you will find all the tools and information you need to practice from home effectively.
If it’s your first time joining us, please watch the Breath 24/7 Intro Cartoon, Sign the Disclaimer and check out the Breathwork Page that will explain What is Breathwork, How Do You Do It and How Does it Feel
Session Preparation
Set and Setting
The Set refers to your mind set going into the experience. The Setting refers to the environment that surrounds you in the room or space that you are practicing from. When getting the Setting correct the most important aspect to take into account is how safe, secure and comfortable you are in that environment. Try to ensure that you will not be interrupted during the Session and that you take every precaution necessary to ensure that you feel safe during the experience and will not be open to having any accidents.
Breathwork can create involuntary sounds and movement so be sure not to have any candles burning or open flames in near distance to you as you begin.
Unsurprisingly we would advise you to practice either sitting or lying down in a safe and familiar environment and under no circumstances should you practice this method whilst driving or in a body of water or under the influence of drugs or alcohol. There is no need to follow a strict fast ahead of your Online Breathwork Session yet ideally you will attend on a very light or empty stomach.
Why do I need to have a light/empty stomach ?
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If your belly is full, then it will restrict your diaphragms freedom of movement and ability to effortlessly perform certain techniques comfortably
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Your body’s autonomic functions will be focused on breaking down your last meal which unsurprisingly can minimise the sensory experience and healing affects
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You could feel sick and vomit during certain exercises. This can be very dangerous if you are not supervised and are experiencing Crab Hands or Gravity Push/Grounding. With Crab Hands your body can lock out in certain positions and with Gravity Push you will feel heavily weighted down to the ground meaning you will not have freedom of movement to roll into a recovery position. If you vomit whilst feeling Grounded you could choke on your own vomit
So please eat light and if at any time you’re feeling sick return to your standard breathing patterns. Also if you have a full belly and are experiencing Crab Hands or Gravity Push as we begin to breath in a pattern where we pump the belly or begin to pump the chest simply skip that exercise and breath in your regular relaxed pattern or create a “Circular Connected Breath aka The Wave”
Setting an Intention
During standard breathwork classes I’ve previously attended there has been a heavy enthuses placed on me setting a very clear intention. This is in part because standard breathwork classes are generally geared towards opening up your subconscious and allowing your mind to roam freely. This can lead to trauma release , opening up repressed memory’s or on the happy side of things taking you back to the most beautiful past memory’s of your life.
Our Group Sessions and Online Sessions are heavily guided. We will be talking to you through out the experience every step of the way during our highly interactive Breathwork Sessions which doesn’t allow your subconscious to open up and roam freely. 99 times out of 100 people will follow the guided experiences yet if you want to set a clear intention going into the Session you are more then welcome to do so. It’s generally considered good practice to focus the attention on the thoughts and feelings you would like to have after the session and to have one clear intention with each Session.
So ask yourself “ what is the most beautiful and powerful realisation i can have or thought I can imagine”. How would it feel to wake up feeling truly safe, secure and protected. How do I want to feel in a day , a week, a month or a years time from now and breath with that clear intention in mind, knowing that each breath you take gets you one step closer to the future reality of your dreams.
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Breath in Love - Release Pain and Hate
Breath in a sense or Fearlessness - Release your fears and anxietys
Breath in a sense of Determination - Release your Procrastination
Disclaimer
Furthermore its important to know that I am not a scientist, doctor, or qualified medical professional of any variety. I am simply a well read and well-practiced individual that has shared my Breathwork Method and personal story of experimentation and discovery when utilizing various all natural healing modalities and breathwork techniques. Healing modalities and breathing techniques that helped cure or ease the affects of my various physical ailments and psychological conditions.
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I’m not offering medical advice yet simply offering a practical demonstration of the methods affectedness and then sharing the tools and information you need to fully understand the science behind the method so you can practice safely and effectively anytime and anyplace for FREE.
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By clicking on this link you are accepting that I or we at Breath 24/7 take no responsibility for any adverse reactions either physical or psychological that you may experience from practicing breathwork and that you take full responsibility for your actions.
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​If you are pregnant, have a major heart condition or epilepsy please know that you should proceed with caution , skip the more intense breathing techniques and focus on practicing the meditation techniques like Chi Control, Heart Regulation and Visual Journeys. Also its best to seek medical advice ahead of attending an online Breathwork Session with Breath 24/7.
If you do naturally activate we would strongly encourage you to step back and take time to digest this incredible experience and begin dedicating yourself to study and creating a daily mediation and personal development practice.
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Plus for those of you nervous about this scenario becoming a reality then don’t be. Your body and subconcious mind combined are pure genius, smarter then any human that has ever lived by far and one of its core functions is to protect you and heal you. So if you don’t want to active the chances of activation are slim to non.
Natural Activation
DMT & Pineal Gland Activation
It is now scientifically proven that all tested mammals release DMT when they die. So it’s a essentially guaranteed that when you die DMT (Dymethyltryptamine), the most power hallucinogen in known existence will be released into your system. Fortunately, we can activate DMT aka The God Molecule and the Pineal Gland by utilising various breathing techniques and its common for people to naturally activate using the Breath 24/7 Method during Sessions.
99 times out of 100 people will see a sequence of visual and audible signals ahead of DMT Activation, like the trailers shown at the cinema before the movie starts. Generally, you will see lightning strikes, a wave of colour, geometric shapes/mandalas, and a vortex/eye/hole. When you active you will then have a totally out of body and full sensory experience. The common trips people enjoy include:
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Rebirths: You will go through a warm, mossy smelling tunnel and emerge as a baby
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Past Life: You will find yourself living life in an ancient civilisation
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Devine Messages and Encounters: You will find yourself in communications with a Devine Creator aka God or some form of entity or unearthly being
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Heaven or the other (hell): You will find yourself floating above your version of heaven in a total bliss state
Its important to know that we do not aim for DMT Activation on day one. It’s our firm belief that you should take things slow and build the foundations needed ahead of taking this life changing journey. Why?
Well if you activate on day one you may associate breathwork with getting incredibly high when we believe you should make it part of your daily practice. Also, in all Sessions we casually break and bend the rules of classical physics on multiple fronts as we affect your Autonomic Systems using the breath. Plus we perform advanced meditation techniques like heart regulations and chi control which technically speaking, in the eyes of most doctors and scientists is scientifically impossible.
Some people’s careers, core identity and sanity is directly linked to making sure the rules set in stone by Darwin and Newton over 200 years ago remain to be true today. Yet the hard truth is, we have learnt more about the universe and human race in the last 20 years then we did in the previous 2000 and its now scientifically proven that we as a species are capable of far more than what Darwin and Newton believed to be true and we are ready to deliver you with a practical demonstration and show you what you are truly capable of.
So its best to take things slow and build up your confidence and technique during each Session, safe in the knowledge that no two breathwork Sessions are ever the same and you cannot hurt yourself physically by practicing breathwork.
