
CRASH COURSE
RESPIRATORY RETRAINING
Key Details:
Monday - Friday at Good Life Dacha
12:00 pm - 3pm
600 Baht
Respritory Retraining
“Gentle, daily breathing techniques that restore overall respiratory health and positively affects all physical and mental health issues” inspired by the Buteyko Method
No two breaths you ever take are ever the same, every breath you take is unique. Each breath sends a signal to every system in your body that says you are either “stressed or relaxed”. Unfortunately, most people are chronic over breathers who take 20,000 to 25,000 short, shallow, stressed breathes each day. They have conditioned their respiratory system to be in a constant state of stress without realising the damage they are doing to their physical and mental health. This is largely because our parents and the society that raised us didn’t teach us how to breath in patterns that create homeostasis and balance.
Fortunately, humans are the only known species that can “consciously breathe” you can decide if you want to use your nose or your mouth, your belly or your chest and the depth and pace you breathe at. Better yet, the respiratory system is very mailable to change and with a dedicated practice you can reprogramme your body and subconscious mind to breath like a relaxed person 24/7 which guarantees to cure or ease the affects of all respiratory ailments.
During Breath 24/7 Respiratory Retraining Programme we will show you Bill’s Respiratory Retraining “Morning Routine” and breathwork and meditation life hacks that will:
-
Lower the Heart Rate
-
Increase Lung Capacity
-
Increase your C02 Tolerance
-
Increase your V02 max
-
Improve overall mental and physical health
Some of the techniques we will demonstrate include:
-
The Physiological Sign (quickest breath for Instant relaxation)
-
Heart Coherence (most studied technique in history for creating homeostasis)
-
Yogic breathing to increase lung capacity and C02 tolerance
-
BOLT Score (Body Oxygen Level Test to raise CO2 tolerance)
-
Packing (Increase Lung Capacity)
-
Stretches that increase lung capacity

Respiratory Retraining Benefits
The breathwork techniques that make up Respiratory Retraining are able to scientifically prove that the respiratory system is mailable to change, and you can reset your resting breathing pattern to be “Low, slow, nasal and diaphragmatic breathing (whilst awake and asleep)” You can also Increase your lung capacity, strengthen your respiratory muscles, increasing your C02 tolerance and your V02 Max.
Positive effects of Respiratory Retraining include:
-
Overall quality of life drastically improves
-
Symptoms of depression, anxiety and stress decrease
-
Concentration and cognition improve
-
Sexual performance improves (more control and erectile function
-
Sports performance drastically improves
-
Increased energy with less fatigue
-
Less colds, allergies and boosted immune system
-
Mucus and congestion start too permanently clear
-
Motivation increase
-
Enhanced recovery time from physical output
-
Quality of sleep improves
-
Improving circulation
-
Snoring: Can help reduce and eliminate snoring
-
Lowers blood pressure
-
Increasing CO2 tolerance
-
Increase lung capacity
-
Improve V02 Max (oxygen entering the cells/tissue)
After the Respiratory Retraining Session
We will send you the links to the books, documentaries and tools you need to continue the practice from home and understand the deeper science behind the benefits of breathing like Buddha 24/7.
The pack includes and overview of conscious breathing and techniques you can use for various sports and activity’s.
“If you stick to the pace and rhythm set and for some mysterious reason you do not have an Audible, Visual or Kinetic experience then please do not make payment”


