Master Breathwork & Advanced Meditation Techniques...........in a day!

What Happens in Group Session?

The Session Is 2.5 hrs in duration including the "Introduction to Breathwork" where the basic science behind Breathwork will be explained and the Kenetic, Audible and Visual experiences you are about to have will be detailed.

During the 15-20 minute Warm Up we practice both basic and advanced breathing techniques. This is followed by 4-6 sets of Breathwork for a duration of 30-45 minutes. Each set will include several minutes of deep conscious breathing followed by several minutes of "Retention Pose”.

During Retention Pose you will release the air from your lungs and stop breathing for anywhere between 2-12 minutes. You will feel no discomfort or sensations of asphyxiation as every cell in your body starts breathing automatically for you. Whilst in Retention Pose we will practice advanced meditation techniques like Chi Control and Heart Regulation ahead of going on some life changing , full sensory Visual Journeys.

We end the Breathwork Session with a Guided Visual Journey followed by your own visual journey which can last for 5 minutes to 30 minutes.

In Group Session we do a variation of at least one of the Visual Journeys below:

Future Dream Home
Lucid Dreaming Journey
Future Doctors Office
Accolade/Trophy Room
Healing Fountain
Futuristic Healing Device
Under Water Swimming /Flying
Achieving Business Success
Lucid Dream Journey - Magical Forest
Winning the Marathon/World Title/Olympics

The Visual Journeys will be “full sensory” for many of you. You will be able to smell, see, hear, and feel everything in your surroundings as if you were in a dream.

It may be hard for some to believe that this can be accomplished by first-time meditators in just a couple of hours. So, it’s important to know that the Breath 24/7 Method is totally unique in the world of Breathwork and Meditation allowing us to confidently offer you a 'sensory experience or money back guarantee'.

“If you do not have an Audible, Visual or Kinetic journey then please do not make a donation”

Future Dream Home

You will wake up in perfect physical and mental health in a beautifully harmonious new world. In a world without war or racism. In a world where the rainforests are growing again and the oceans are been cleaned and replenished. You will be in perfect physical and mental health and be living in financial, social and spiritual abundance as you tour your home and begin to make your way towards your meditation room. You will then go into a “meditation within a meditation” (Inception) and experience how it will feel to meditate in the future ahead of living out the day of your dreams.

Lucid Dreaming Journey

You will awake in a Magical Forest within a Lucid Dream State. In a World where you are a God or a Goddess that can control the environment around you. You will soak in the atmosphere and feel the vibration of peace and love in the air ahead of calling on your “Dream Guide”. Then together you will run, fly and ride with your Dream Guide making your way to the Magical Healing Fountain.

When you step into the elixir you will feel the instant healing affects rise up your body ahead of going on a journey under water and through the sky as your swim like a dolphin and fly like a bird.

How does it feel?

We are all unique with some of us being more audible and others being more olfactory, visual or kinetic than others, yet some things are universal. Unsurprisingly overriding your system into releasing the most pure and potent bliss chemical in creation , placing your brain waves into a “theta state” whilst going on truly bliss-filled, full sensory, visual , kinetic and audio journeys feels incredible for everyone.

It's important to know that practicing Breathwork with Breath 24/7 can be very intense yet it is not like taking LSD or Ecstasy or any other foreign substance where you are on that trip for however long it lasts. With Breathwork you are very much in control of the intensity and duration of the experience. So, if at any point the experience is too intense for you audibly, visually or kinetically you can simply open your eyes and start breathing at your natural pace and rhythm and the sensations will either switch off instantly or begin to decrease in intensity.

Its also important to know that you cannot hurt yourself physiologically with chemicals your body is naturally producing by practicing Breathwork and we at Breath 24/7 do not cater for "trauma release" during Group Sessions. We pride ourselves on delivering a truly empowering and bliss-filled experience to everyone who joins us.

Plus one of the best things about Breathwork is "its never the same two times in a row" with each Session essentially guaranteeing to deliver a new Sensory Experience.

Kinetic

Lightheaded/dizzy
Sleepy
Body Temperature rising or falling
Weightlessness
Levitation (“floating to the moon” )
Gravity Push (feeling pressure holding you to the ground)
Catalepsy (loss of feeling or separation of parts of the body)
Tetany “crab hands” (pressure and clamping on the mouth, hands and feet)
Pressure (Generally concentrates on the areas that need TLC)
High Vibration (Full body and concentrated around areas that need TLC)
Pop & Flow (pressure build up followed by a pop and internal wave sensation)
Movement - Involuntary jerks, wiggles and tremors

Audible

Ringing/Vibration (Similar to standing next to electricity)
Sound distortion
A voice (Downloads)

Visual

At the end of the Session, we go through a Guided Visual Journey. For most, the visual journey is as real as any dream or waking reality where you can touch, see, hear, and smell the environment around you. Yet many of you will go on your own visual journey with seeing geometric shapes and waves of colour been very common.

DMT Activation

Its now scientifically proven ( beyond dispute) that all tested mammals (including you and I ) release DMT (Dimethyltryptamine) upon the event of death. DMT is the most powerful form of hallucinogen in known existence and fortunately we can activate this incredibly powerful all natural hallucinogen by practicing The Breath 24/7 DMT Activation Method. Yet we do not aim for DMT Activation during Group Breathwork Sessions on day one.

It's best to take baby steps and first see how beautiful Breathwork is for clearing the mind, learn the advanced meditation techniques and begin building the foundations needed to truly enjoy the life changing experience that DMT Activation is sure to deliver. Once you have completed a Group Session and you have read the DMT Info Bundle we can book you in for a Private DMT Breathwork Session.

If you already have experience with DMT and want to skip the Group Session please contacts us directly and we can discuss your options.