Dreamscapes - Sauna & Sound
Sauna & Cold Plunge + Live DJ & LED light show in the Dome
Tuesday 14:00 - 20:00
Vegan Cafe + Massage + Swimming Pool
BHT
Dreamscapes - Sauna & Cold Plunge
Monday - Saturday 14:00 - 20:00
Vegan Cafe + Swimming Pool
BHT
Dreamscapes - Ice Bath
Monday - Saturday 15:00 - 16:00
BHT
We at Dreamscape are pleased to announce that our brand new Luxury Spa Facility is now :
"Openly Available to the Public"
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And weekly events including Tuesdays Sauna & Sound is now in full swing.
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In order to use the Ice Bath with a Day Pass you must:
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- Shower before entry
- Be 18 Years of Age or over
-Sign or Read the Disclaimer (If you are pregnant or have underlining health issues
-Pay on Arrival (at the front desk/bar)
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Please Do Not Enter the Ice Bath Without Signing a Disclaimer if you have
- Untreated coronary heart disease (angina pectoris)
-Untreated, severe heart rhythm disturbance
-If you are pregnant
-If you have high blood pressure
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Price - Day Pass
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āSauna - BHT 150ā
Ice Bath - BHT 150 āāā
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Water & Towel is Included
House Rules
Please follow the House Rules when using the facility or Pay a Fine of BHT 1000 or be Barred from future use of the facility. The House Rules are in place so together we can create a beautiful atmosphere and deliver a life enhancing experience that is comfortable, enjoyable and safe for everyone to enjoy whilst reaping the benefits of Contrast Therapy (Sauna & Ice Bath). without taking any unnecessary risks:
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-Pay Before Entry (front desk/bar area)
-Shower Ahead of Use (hot and cold shower at Dacha)
-Wash Feet Directly Ahead of Stepping into the Ice Bath (use the hose next to the Ice Bath step)
-Wear Clean Swim Wear (we have clean shorts available and are included in the price)
-No Full-Frontal Nudity
-Maximum time in the Ice Bath for first time users (3minutes) per plunge
-Maximum time for experienced users (5minutes) per plunge (especially if people are waiting)
-If your body feels warm in the Ice Bath that is fine. If it feels like your on fire then get out
-Don’t go directly from the Ice to the Sauna (wait for at least a few minutes for your body to heat up)
-When you are uncomfortably cold get out of the Ice (shivering, cramping, skin tightening)
-Let your body come back to a normal temperature before plunging again
-Use the Plunge Pool or Cold Shower in-between Ice Bath and Sauna use if you want to be extra safe
-Multiple people in the Ice Bath is fine if you are in a group that wants to dip together
-Do not enter the Ice Bath is someone else is in the middle of their plunge without his/her permission
-Listen to the body at all times , if you feel dizzy, light headed, your skin tightening or your muscles cramping or you cannot control your breath after the initial entry stage then its time to get out
-Focus on your breathe and body at all times and don't get distracted. Feel the body
-If you are experiencing adverse affects (headache, swelling, skin rashes) step out the ice or sauna
-Do not enter the Ice Bath if you feel ill
-Do not enter the Ice Bath under the influence of alcohol
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Click here to read the FULL disclosure
Ice Bath -Top Tips
-99.99% of the Health Benefits after just 2 minutes of been submerged up to the chin
- You get the full health benefits once your uncomfortable cold
-Let your body heat up naturally (dont end in the sauna or hot shower)
-11 minutes a week is the guidelines to reap the full benefits of Cold Exposure
-10 days consecutive days of daily dipping takes you back to your natural Caveman/Cavewomen state (habituation)
-Exhale completely on initial entry - breath calmly - long and deep
-Submerge up to the neck - fully submerge your shoulders
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Ice Bath - Key Benefits
-Cold Exposure boosts your immune system
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-Raises your tolerance for stress
-Improves sleep quality
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-Improves focus
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-Delaying of ageing
-Boosts metabolism (weight loss)
-Reduces inflammation
-Pain relief and relief from arthritis
-Increases base line dopamine levels by up to 250%
-Clears the mind
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Sauna - Top Tips
-Don't wear jewelry
-Don't drink alcohol before or during
-Don't use creams of locations that prevent the skin from breathing
-Drink lots of water before, during and afterwards
-Leave the sauna immediately if you feel dizzy, nauseas or light headed
-Leave the sauna if you feel excessive tingling in your hands , ears and skin
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Sauna - Key Benefits
-Lowers blood pressure
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-Boosts Metabolism (Weight Loss)
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-Reduces pain and inflammation
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-Removes toxins from the body
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-Reduces risk of heart attack
-Reduces risk of lung disease
-Releases endorphins
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-Reduces risk of blood clots
VIDEO LIBRARY
This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman – 10mins
Wim Hof's Top 10 reasons to take Ice Baths – 8mins
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast (2.5hrs)
NEUROSCIENTIST: Contrast Therapy Will COMPLETELY Change Your Life | Andrew Huberman
