Key Details:

Monday to Friday @ Breath 24/7 Space

12:30 – 3:30pm

BHT 600

Cacao, Tea, Food, Art Material & After Session Pack Included

What Happens in Group Session?

The sessions are 2.5 to 3 hrs in duration and include the "Introduction to Breathwork" lecture, where we'll breakdown the basic science behind Breathwork. Explaining in detail the kinetic, audible and visual experiences you will go through during the active part of the session. During the 20-30 minute warm-up we will practice both basic and advanced breathing techniques and you will be guided through various euphoric meditations. This is followed by 4-6 sets of Breathwork for a duration of 40-60 minutes. Each set will include several minutes of deep conscious breathing followed by several minutes of "Retention Pose” where we will take a break. During Retention Pose you will release the air from your lungs and stop breathing for anywhere between 2-5 minutes. You will feel no discomfort or sensations of asphyxiation. (This is partly because the rapid breathing that we just cycled through lowers your C02 levels, removing the need to breathe for that short time. On the cellular level, the body can breathe automatically). Whilst in Retention Pose we will practice advanced meditation techniques like Clearing the Mind, Chi Control and Heart Regulation ahead of going on some truly blissful full sensory journeys (kinetic, audible, olfactory and visual).

Introduction to Breathwork (Tea & Cacao): 30-40 mins
Warm Up & Euphoric Meditation: 20-30 mins
4 to 6 Sets of Breathwork aka Super-ventilation: 40-60 mins
Full Sensory Journey: 5-30 mins
After Session Art, Sharing, Food & Drinks: 5 mins to 5 hours

During our time together in a group session we take participants on at least one visual journey. These include:

The Future Dream Home/Accolade/Trophy Room Journey
The Winning the Marathon/World Title/Olympics Journey
The Future Doctors Office / Healing Device Journey
The Living in the New World Journey (oceans are cleaned and replenished/rainforests are growing again)

It may be hard for some to believe that all of this can be accomplished in a few hours by first-time meditators. But it’s important to understand that one of the foundational principles behind all meditation is “the more relaxed you are the better”.

At Breath 24/7 we start the session with the most powerful relaxing techniques. These simple and easy to perform breathing patterns guarantee a chemical release. This will affect your brain waves, moving you into an Alpha State (very relaxed) or with a little bit of luck, a deep theta state (self-hypnosis). Once you’re in this most relaxed waking state, you can effortlessly perform advanced meditation. Then once you "wake up" and come back to the room we serve Tea, Cacao, and provide all the tools for an art session. At this point, if you want to share your Breath 24/7 experience with the group you can.

“If you follow the steps, keep breathing to the end of the session and stick to the pace and rhythm set by the facilitator you are guaranteed a sensory experience. Or we won't accept payment"

The Future Dream Home Journey

You will wake up in perfect physical and mental health. In a beautifully harmonious new world where the human race is working together. In a world where the oceans are been cleaned and replenished and the rainforests are growing again. You will be in perfect physical and mental health and be living in financial, social and spiritual abundance. As you tour your home and begin to make your way towards your meditation room. You will then go into a “meditation within a meditation” (Inception) and experience how it will feel to meditate in the future ahead of living out the day of your dreams. This journey can last up to 30 minutes and become very life like. With practice and training you can feel like your actually living in this new world. My hope is for you to dedicate yourself to this practice, build your dream life in your mind and allow the "law of attraction" to take hold!

How does it feel?

We are all unique beings, with some of us being more audible and others being more olfactory, visual or kinetic. Yet some things are universal. Unsurprisingly however, overriding your system into releasing the most pure and potent bliss chemical in creation, placing your brain waves into a “theta state”, stilling the mind and then going on a fully sensory, bliss-filled, full sensory, journey feels incredible for everyone!

It's important to know that practicing Breathwork with Breath 24/7 can be very intense. Yet it is not like taking LSD or Ecstasy or any other foreign substance where you are on that trip for however long it lasts. With Breathwork you are very much in control of the intensity and duration of the experience. So, if at any point the experience is too intense for you audibly, visually or kinetically you can simply open your eyes and start breathing at your natural pace and rhythm and the sensations will either switch off instantly or begin to decrease as you continue to breathe normally.

It's also important to know that you cannot hurt yourself psychologically or physically with chemicals your body naturally produces by practicing Breathwork. We at Breath 24/7 do not facilitate for "trauma release" during group sessions. We pride ourselves on instead delivering a truly empowering and bliss-filled experience to everyone who joins us. So leave your troubles at the door and get ready for a blissful inner journey of a lifetime.

One of the best things about Breathwork is that it's never the same two times in a row. With each Session essentially guaranteeing to deliver a new sensory experience as you cleanse the "energetic system" and tap into the innate intelligence and natural healing power your body possesses. One of the main things people want to know is "what am i going to see, hear and feel?". So we have listed below some of the common experiences that people report:

Kinetic aka Feelings

Lightheaded/dizzy
Sleepy
Body temperature rising or falling
Heart rate (rising & falling)
Weightlessness
Levitation (“floating to the moon” )
Gravity push (feeling pressure holding you to the ground)
Catalepsy (loss of feeling or separation of parts of the body)
Tetany “crab hands” (pressure and clamping on the mouth, hands and feet)
Pressure (Generally concentrates on the areas that need TLC)
High vibration (Full body and concentrated around areas that need TLC)
Pop & flow (pressure build up followed by a pop and internal wave sensation)
Movement/shaking- involuntary jerks, wiggles, tremors and full body vibration

Audible

Ringing/vibration (similar to standing next to electricity)
Sound distortion
A voice (downloads)
No sound

Visual

At the end of the Session, we go through a Guided Visual Journey. For most, the visual journey is as real as any dream or waking reality where you can touch, see, hear, and smell the environment around you. Yet many will go on a visual journey of their own, seeing geometric shapes and waves of colour is a common report that we hear a lot. This is vary varied , it's like giving someone a little LSD. Some people can push forward for DMT release during this session yet that is totally optional and not suggested for anyone who doesn't have the foundations in place to deal with this trip during integration. It really is your choice in terms of how intense you want the experience with us to be, and how long it will last for. Simply put, if things get too intense you can just open your eyes and breathe naturally and normally to make the experience cease.

DMT Activation

DMT is the most powerful hallucinogen in known existence. For thousands of years tribes in the Amazon and Peruvian jungles have been taking this substance. In recent years it has become very popular globally, with the various derivatives like Bufu and Ayahuasca being the most well known. What's lesser known however, is that human beings can release DMT via Breathwork within their own body and go on a similar, incredibly powerful, full sensory, life changing spiritual journey. The natural chemical aka DMT O Natural is the same chemical that humans release upon the event of death allowing people to accurately refer to the experience as a "Death Simulation". Fortunately Bill is a DMT Specialist who has tried every derivative of DMT and has created a new natural method that delivers a totally euphoric experience.

"I have personally worked with at least 5,000 to 6,000 people who have had sensationally euphoric experiences, the most common "trips" I see are trips to heaven, communication with past loved ones and communication with God aka The Divine Creator. I can't say exactly how or why that can be, it just is. One thing that is for sure is that, I create a very safe and protected space with high, upbeat energy and I am expert in psychological priming people to experience states of euphoria. I think this has a big impact on the outcome of the individuals trip."